Take the Stairs

Yesterday, I had my orientation for the nutrition for healthy lifestyles course I’ll be taking this year. They showed us this video

Simple, but it applies to any kind of exercise. Make it enjoyable, and you’ll do it.

As I was heading home, I got off the train and used the stairs, going “doo. doo. doo.” in my head with every step I took.

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2 thoughts on “Take the Stairs

  1. Ah I missed your blog SO MUCH! You are just too cute!!

    WELCOME BAAAAACK lady!! 🙂

    PS. I heart this video. They should have this on every set of stairs!!

    • THANKKKSSS i promise not to bail this time, you reallly don’t know what you’ve got until its gone!
      isn’t it a great idea!? I was super smiley when I was watching it
      xo

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