Take the Stairs

Yesterday, I had my orientation for the nutrition for healthy lifestyles course I’ll be taking this year. They showed us this video

Simple, but it applies to any kind of exercise. Make it enjoyable, and you’ll do it.

As I was heading home, I got off the train and used the stairs, going “doo. doo. doo.” in my head with every step I took.


2 thoughts on “Take the Stairs

  1. Ah I missed your blog SO MUCH! You are just too cute!!


    PS. I heart this video. They should have this on every set of stairs!!

    • THANKKKSSS i promise not to bail this time, you reallly don’t know what you’ve got until its gone!
      isn’t it a great idea!? I was super smiley when I was watching it

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s