After my first 10k on Sunday, I was feeling pretty darn epic. I was too busy basking in my post race glory and it didn’t occur to me to put my jacket back on, even though I was sweaty, and it was chilly in Canmore.
Now I’m sick.
throat tickle–>sore throat–>snottyness–>sinus pressure
Now, I’m aware of the rules.
If your sickness is ‘above the neck’ ie. not in your chest, you’re fine to work out. But I didn’t want to. So I’m hanging out on my couch.
If you’re sick, eat clean, unprocessed foods so that your body can focus on fighting off your sickness, and not all the weird stuff in your food. That makes sense to me, but what do you do when all you want is ice cream to soothe your sore throat?
You have ice cream. Or something.
One real food ingredient.
Rules is rules…