Phewf! My first councelling session went pretty great, my instructor said she thinks I’ll be very successful if nutrition coaching is the rout I want to take. I’m not sure that it is, but it’s good to know I could!
I got dressed up in my big girl clothes.
and ate the breakfast that the overnight-oat fairies were working hard at while I slept.
Last night I mixed:
- greek yogurt
- almond milk
- ground flax
I finished the jar off as soon as I got home from the gym.
Obviously, the only reason that I make sure to scrape the inside completely clean is so that I don’t have to waste water rinsing it out before I recycle it. You know me… little miss tree-hugger.