Coconut Clumps

My alarm was set to wake me up at 7:30 this morning but some how I finished my slumber at 7. Fine by me! I had plans to run run run.

The first mile always feels terrible! My legs feel stiff and robotic, every run should begin at the second mile. Once I got into the groove, however, I felt great, it was a beautiful morning to run around. I covered three miles and some stretching and core work inside the tennis court near my house.

Swampy Breakfast

Sludge Base:

  • 1/2 banana, frozen
  • 1/2 c. almond milk
  • 1/4 c. rolled oats
  • 1 tbsp. chia seeds
  • 1 tbsp. peanut butter
  • spinach

Floaters: crushed cereal, dried cranberries, sunflower seeds, chopped dark chocolate, coconut butter drizzle.

The clumps of solidified coconut butter that sink to the bottom of the sludge are pure heaven.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s