Move Breathe Flow

Hey guys! Did you all have a wonderful weekend?

I really did. Work went by quickly on Saturday and I came home to get to work on my catering gig for move.breathe.flow at the Yoga Passage tonight.

1. Quinoa Stuffed Mushroom 2. Caprese Bites 3. Sweet Potato Fries 4. Chocolate Stuffed Raspberries 5. Green Smoothie 6. Coconut-Date Bites

This morning I had a strange twinge in my elbow/ triceps that prevented me from fully straightening my right arm so I bowed out of body combat knowing I’d probably only make the problem worse if I spent an hour punching the air with all my might. I’m glad I did because food prep took much more time than I had expected and I was working from 9 am right until 3:30. At that point, my elbow was much better so I packed up the food and headed to Yoga Passage for the 4:00 Hot and very sweaty class. After a quick shower I set up the food for the event.

Move.breathe.flow is a fundraiser raising money that goes towards scholarships for yoga teacher training. I catered the first one but wasn’t able to stay for the event itself. A mistake I wasn’t about to repeat. This time, move.breathe.flow was bigger and better with a live DJ blaring tunes while you essentially dance like no one is watching, in a room full of people. It’s an incredible feeling — completely liberating! Before I knew it, two hours had passed and I was drenched in sweat all over again.

Eats from this weekend, that didn’t include constant nibbling while preparing food for the event

Saturday’s Breakfast

Yogurt, blueberries, banana, raw strawberry-chia jam, greek yogurt and granola in a waning peanut butter jar


Lunch was quinoa mixed with hummus, feta and chickpeas with a side of cherry tomatoes, mozzarella and balsamic reduction

Todays breakfast was yet another yogurt mess with blueberries, nectarine and banana — overdosing on fresh fruit — granola, peanut butter and honey

and lunch was an open-faced mozzarella and tomato sandwich with carrots, caramelized onion hummus and strawberries

I’m blissed out and ready for bed. Toodeloo


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