Crazy Sexy Adventure Day 19: Kitchen Cleanse

How is it possibly August already?

This morning I made yet another green smoothie

Frozen banana, cherries, chia seeds, almond butter, cinnamon, almond milk, and a new to me protein: Vega Vanilla Almond.

I liked the taste but there was a wee bit of chalkiness in the texture. I’d have it again though.

More Dexter, some Body Combat, and then it was time for lunch!

Kitchen sink salad: I needed to pack in the produce today in order to avoid any food waste. This had romaine, cucumbers, snap peas, olives, tomato, fresh corn, black beans, banana peppers, nutritional yeast, and hummus. I’ll be making cucumber juice tomorrow to take care of the surplus of them in my fridge.

I went to work for the afternoon and dinner was a strifry of tofu, broccoli and snap peas with  sesame oil, braggs, fresh orange juice, garlic and ginger.

Once again, this is not all I eat! Picture a Macrobar, a hundred fistfuls of blueberries, some pieces of frozen mango, and a couple of peanut butter dipped spoons after and in-between meals ūüôā

Operation kitchen clean out is a go! I should probably start packing…

Crazy Sexy Adventure Days 14, 15, 16: Weekend Warrior

Hello! I decided to take the weekend to just relax and recoup. I cannot believe that there are four days left of my adventure cleanse where did the time go?!

On Friday I took advantage of my morning off and went to work for a Chiropractic treatment (my first ever!) followed by a Naturopathic appointment. I am so, so lucky to work where I do. Continuing on with my healthy momentum, I took a lunch hour class at Yoga Passage and then settled into work for the afternoon. Once I arrived home, I declared a night off of greens in favour of something a little different

Sweet Potato Blackbean Quesadilla

Serves 1


  • 1 tortilla (I used Food for Life brown rice but sprouted wheat would be great too)
  • 1/4 c. grated sweet potato
  • 1/8 c. fresh corn
  • 1/8 c. blackbeans
  • 2 tbsp. chopped cilantro
  • 1 small clove of garlic
  • sliced white onion
  • 1/2 tsp. coconut oil


In a small pan, quickly sautee the sweet potato in the coconut oil until brown. Add in the rest of the ingredients and cook together until the corn is slightly softened and the sweet potato is cooked through. Spread hummus onto the surface of your tortilla and sprinkle with nutritional yeast. Place your sweet potato mixture onto one half of the tortilla, fold over and bake at 350 for 5-10 minutes until browned and bubbly.

Saturday was a long day at work as well as juice fast day.

I drank green juice until I got home at 5:00  and then made a big chocolate cherry green smoothie with almond butter and a sprinkle of granola.

Sunday was all over the place. Before going to bed the night before, I poured some almond milk over some of my quinoa granola and left it to soak overnight. In the morning I added berries and dug in. I think this is what people call muesli. Thoughts?

Of course, Sunday morning means Body Combat. After class, a quick shower and a smoothie, my mom and I went to wander about the mall for a few hours and then I was off for the best night I’ve had in a while! Before I get to that, let me show you dinner

My favourite summer salad is spinach, quinoa, strawberries, walnuts and feta with a balsamic dressing. The flavour combination is perfection, but, of course, feta is not Crazy Sexy approved. When the craving struck I made a quick batch of tofu ricotta and it was so, so delicious, I had several spoonfuls before even putting it ontop of my salad. It offers the salty, sourness that I love so much about feta cheese in this salad.

This past weekend was the Calgary Folk Music Festival. I have known about it for months but, being me, I put off buying tickets until it was too late and they were sold out. Basically crushed, as Iron and Wine, one of my favorite groups, was going to be the closing act of the festival. While lying in bed on Saturday night, I was having nagging thoughts to track a ticket down. After a quick scan on kijiji I was so lucky to find one for the regular price! Even better, the girl selling the ticket goes to Yoga Passage so exchange was simple enough. Sometimes things are just meant to be.

Like finding the perfect spot for Sam Beam to serenade you. I got home late and went to sleep late and missed spin+core this morning but who. cares. This was epic.

Crazy Sexy Adventure Day 12: Fresh out of green

Between juicing, green smoothies, and beastly salads, I have eaten all the green things in my house! Including a Costco sized bag of romaine lettuce, snap peas, cucumbers… I am a monster.

Breakfast was buckwheat-millet quick bread with almond butter, nectarine and blueberries.

As much as I enjoy my big green smoothies, they are not ideal before a work out. I had one on Sunday before Body Combat and felt pretty uncomfortable throughout the whole class. Breakfasts like this satisfy my growly stomach but don’t have the volume that threatens to resurface at any given jump-kick.

Today’s combat class was a new release, meaning we kicked, punched and screamed to new music and choreography. It was a tough class and I ended up sweating buckets.

Smoothies after combat classes are much more enjoyable. Banana, cherries, almond milk and cocoa powder as soon as I got home from the gym

and baked sweet potato rounds with nutritional yeast and hummus a little bit later.

Today was the first day of registration for the fall semester at school. I’m trying to do as much as I can in terms of work, school and extra curricular without getting overwhelmed and scheduling is tricky but I know from experience, it always works out in the end. A few of the classes that I¬†reaaaallly want to take this semester have already filled up, but I’m just putting it out into the universe that I have faith that a spot will open up for me. Hear that, universe? I’m on to you.

I went to work for the afternoon, picked up a few groceries and was welcomed home by the smell of my mom’s special pasta sauce. She makes it by simply mixing chopped, fresh tomatoes, garlic, salt and an Italian herb blend with a glug of olive oil and broiling it on low until it becomes saucy. I simply do not understand how it always turns out so delicious, although, simple is often best. I mixed it up with some broccoli, spinach, brown rice spaghetti, and nutritional yeast.

Happy Wednesday! I can see the weekend in the not so distant future.

Crazy Sexy Adventure Day 9: BBQ

Quite the jam-packed Sunday!

Woke up to a giant smoothie – banana, cherries, cocoa, almond butter, spinach, chia seeds, almond milk, bzzzzz-, went to Body Combat, work, and back home for a family BBQ

Family barbecues usually revolve around the usual meat and potatoes (and BEER)  but I snuck in a little goodness.

Dug into a big bowl of greens with olives, lemony tahini dressing, grilled corn, zucchini, eggplant and peppers. The best part of my salad used to be the feta cheese but now I’m all about the olives. Salty and buttery I can’t get enough. I found some big green olives, each stuffed with a pickled garlic clove. I know, it baffles me how I’m still single too. I think salted pistachios would be another awesome vegan salad topper to offer that addictive quality of feta cheese.

Crazy Sexy dessert of grilled pineapple and coconut milk whipped cream. The whipped cream is simply the lucious, fatty coconut cream that floats to the top of your can of coconut milk. Scrape it away, leaving as much of the water behind as you can. Add a squeeze of agave and whip until smooth and dreamy.

Hope everyone’s weekend was fantastic! I am 10 days away from being on a plane to Miami !!!

Crazy Sexy Adventure Day 5: Hearty meals for hungry girl

This morning I went into autopilot and while sipping my warm water with lemon and cayenne put together a banana/ strawberry/ pineapple smoothie with almond milk, spinach and chia seeds. One sip in my taste buds insisted on a heartier breakfast with chew.

I poured a bowl of quinoa granola with banana and berries with a cup of green juice (disregard my pink pajama pants, thanks) The quinoa granola is increadible. Dense and nutritious. A little (I had about a half cup) goes a very long way. Packed with nuts and seeds, three whole grains, deliciously chewy and crunchy at the same time, thanks to the raw quinoa. I love the inclusion of coconut oil in the liquid ingredients and I substituted agave nectar, as I find that I need much less of it to offer sweetness in recipes, and added a sprinkle of cinnamon. Here is the recipe, you’ll be hooked from the first cluster.

For lunch I made a salad of epic proportions topped with tahini-tofu scramble. Such a delicious and satisfying meal with an abundance of protein to refuel me after today’s hard Body Combat class (Upwards of 500 back kicks, side kicks, jump kicks and roundhouse kicks according to our crazy instructor)

I went to work for the afternoon and sipped on the smoothie that I passed on for breakfast

The reason I spent all of yesterday preparing basic meal components was so that on days like today, when I come home starving and ready for a 10 minute meal, all I have to do is assemble, heat (or not) and eat. Today it was warmed kale, zucchini and cherry tomatoes with millet, trail mix (containing dried cranberries, sultanas, pepitas and sunflower seeds) with lemony-tahini dressing simple, fast and so satisfying.

I’m starting to notice a pattern here

Another weekend bites the dust.

On Friday I went to a orthodontist appointment to pick up my stylin’ new retainer. Fact: I wore braces for seven years, plus two years of special retainers and head gears. Every time someone tells me I have a nice smile I reply with a snarky¬†“I had better have a nice smile after all the years of torture I went through” It’s very unbecoming of me but I can’t help myself.

I went to work at Yoga Passage for the afternoon. It was my first solo shift and just when I started to get a little bit anxious, I heard an OM from the studio behind me and a sweet yogi gave me a Vegan, Gluten-Free cookie and tea. I could get used to this.

Typical Friday night.

On Saturday I was up early, double fisted a smoothie and tea and went to the Ashtanga 2 class before working.

I had a birthday to go to later that night so I did my hair, put on a uncomfertable outfit and even worse shoes and then proceeded to fall asleep (fully dressed) on top of a pile of laundry. I guess the week caught up with me. I felt awful when I woke up to my friends text that read “Heyy how far are u

This morning I had breakfast with my friend Natradee, we enjoyed a spread of yogurt with fruit and granola, peanut butter on toast and a boiled egg. It felt like a hotel breakfast.

Afterwards we went to Body Combat, where the instructor cruelly added plyometric lunges and donkey kicks to the mix. Grunting. Lots of grunting.

As much as I wanted to stay at home for the rest of the day and watch more Mad Men, I knew today was really my only chance to make a significant dent in my research paper that is due on Thursday -silent sobs- so I packed my bags and set up camp at Higher Ground Cafe for some work time.

Feminism + Fuel.

More Fuel.

This is my life. Cookies, Wine, Exercise, Work. I’ll take it.

Feels like Wednesday.

Last night I was listening to Boyce Avenue, drinking tea and staring out my window at the thunder-storm and I couldn’t help but think “Man, I am such a clich√©”

Weetabix, granola, cinnamon, sucanat, banana, blueberries, almond butter, almond milk

I’ll make this quick because I’m gunning for at least eight hours of shut-eye tonight. Today I walked to the gym in the sunshine, went to Body Combat for an hour, and walked home in the pouring rain. Calgary weather is stupid. I went to work for the afternoon and came home starved which usually results in BFD – Breakfast for dinner.

Ketchup/ Hummus/ Cheese Omelette, toast with butter, banana and peanut butter.

Vegetables, what?

Easter Weekend

Hello! Long weekends are so pleasant, especially when there isn’t much to do in terms of school work. I have a 500 word paper and one last exam before I leave for Hawaii on Thursday, but nothing that I’m stressing over.

Food things:

Sprouted wheat toast with tahini, dates and honey before Ashtanga on Friday

Spolumbos chicken sausage + leaves — made delicious with this dressing.

Saturday began with overnight oats with chia seeds, vanilla, raspberries, banana, peanut butter and granola. After breakfast I went to my first spin class in months and my butt is killing me. Thought you should know.

The rest of my Saturday was spent doing some last-minute shopping for Hawaii, a little bit of school work and this:

Spur of the moment decision to lose six inches! So much for my fixes for post-gym greasy hair.

I’m trying to clean out my fridge before leaving for Hawaii. It is packed with vegetables, I have a plethora of fruit and some dairy products that need using up.

Saturday Dinner

*please note that these measurements are approximations because I don’t normally measure when I am cooking.

  • 1 c. brussels sprouts
  • 1/3 c. vegetable broth
  • 1 tsp butter (coconut oil/ olive oil would work too)
  • 2 tbsp. dried cranberries
  • 1/4 c. salted pistachios
  • pinch of dried thyme
  • pinch of garlic powder
  • 1/2 tbsp honey

Add brussels sprouts and vegetable broth into a small sauce pan. Cover with a lid and simmer on medium heat until sprouts are tender and liquid has evaporated. Add butter, honey, garlic and herbs. Toss and allow sprouts to brown slightly. Mix in dried cranberries and pistachios. Serve and devour!

Breakfast this morning was Crepes (this recipe, subbing spelt flour for all-purpose) with home-made lemon curd, almond slivers and raspberries.

Back to the grind tomorrow. Only four more days!!!!

Family Get Togethers

Even though weekend mornings offer more time to make an elaborate breakfast, I was super lazy these last couple of days and stuck with the basics

celery-carrot-apple-lime juice and toast with sunflowerseed butter and jam

Toast with peanut butter, honey and banana and fruit

I went to Body Combat this morning for some air punching and then met up with my coworker friend Shayna to do some groceries for our work’s Christmas party this Thursday that we are catering!

Not long after I got home, my cousins came over for a late lunch/ early dinner for my cousin Sam’s birthday

He killed it for Movember. *shudders*

This picture highlights how random and informal our family get togethers can be. Random fruit cake that my aunt bought for $25 from our mosque, with a dinner candle shoved into the middle, sliced with a cheese knife.

Well! Better get ready for the week, it’s going to be a busy one!

Put up your dukes

After I signed off last night, my girl friend Torrie came over for some tea and talk.

We chatted until the wee hours of the night and passed out  while watching Lord of the Rings: The Return of the King. Never gets old.

Lazy Sunday breakfast of (brown rice) toast with almond butter, banana and honey

Mid-morning, I went to the gym for Body Combat. I love to punch! When I was little, my brother would make fun of me because I used to make my fists like this.

I felt so tough, but if ever the time came that I needed to punch someone in the face, my thumb would probably break.

When lunch time rolled around, I made a plate of baked sweet potato wedges. I tossed the wedges in olive oil, cayenne, salt and a little bit of honey and baked them at 375 for 4o minutes, flipping half way through. Once they were hot out of the oven they got a big squeeze of lime. Delicious!

Have a relaxing Sunday night, back to the grind tomorrow!