Well Fed/ Rested

Well.

{Salad of spinach, roasted beets, olives, artichoke, lentils, sweet potato, and feta}

It took me exactly one week to burn myself out. Going from 5:30 a.m. until 10:00 p.m. feels great and productive at first, but it is draining and I crashed so easily.

{Overnight oats with berries, bananas, chia seeds, granola and peanut butter}

I’m going to try to say no more often. I am quick to find ways to pick up extra work shifts, pile one the yoga classes, and run (un)necessary errands. I need to remember that my priorities are school, my health, and my family and friends. Over crowding my schedule causes all of them to suffer.

{Quesadilla with smoked turkey, sliced pear, brie, and kale in a spelt tortilla}

 

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