Monday with a spin and a flash.

Monday morning came quickly after a fun weekend of work (I’m obsessed with my jobs.), birthday parties, late nights, adult beverages, sweaty yoga practice, and flash-mob rehearsals. If you’re local and interested in joining me and a bunch of other yogis in an exciting, high energy flash mob scheduled for the end of October, join us for rehearsals at Yoga Passage! More information is on the Facebook page, we meet on Sunday nights at 6.

My week started with a 6 am RPM spin class and a cookie.

Breakfast cookie:

  • 1/3 c. rolled oats
  • 1 tbsp. vega protein powder
  • 1/2 banana
  • 1 tbsp. cocoa powder
  • 1 tbsp shredded coconut
  • 1 tbsp. almond butter
  • splash of almond milk.

Mash together, spread onto a plate, refrigerate uncovered overnight and top with cocoa bliss and raspberry chia jam

Then it was right to work for the morning, school in the afternoon, then back to Yoga Passage for a quick Ashtanga practice. I stumbled upon this article which might come in handy for those of you not to familiar with all the yoga lingo. I learnt some new stuff as well.

The nice thing about morning shifts is that I get home at a reasonable hour and am able to eat dinner off of a plate as opposed to from a Tupperware container.

Omelete with goats cheese and salsa verde — excellent combination and a simple salad of romaine, tomato, and garlic stuffed olives (obsessed) with roasted garlic dressing.

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Feels like Wednesday.

Last night I was listening to Boyce Avenue, drinking tea and staring out my window at the thunder-storm and I couldn’t help but think “Man, I am such a cliché”

Weetabix, granola, cinnamon, sucanat, banana, blueberries, almond butter, almond milk

I’ll make this quick because I’m gunning for at least eight hours of shut-eye tonight. Today I walked to the gym in the sunshine, went to Body Combat for an hour, and walked home in the pouring rain. Calgary weather is stupid. I went to work for the afternoon and came home starved which usually results in BFD – Breakfast for dinner.

Ketchup/ Hummus/ Cheese Omelette, toast with butter, banana and peanut butter.

Vegetables, what?